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Hi Sarah,

I hope you are doing well!  I know it's been a long time since we've talked, but I wanted to update you on my continued progress. I've continued to lose weight and exercise.  I currently weigh 173 pounds and wear a size 10 jeans/shorts.  175 was my goal weight (after 190).  I haven't decided what I want my final weight/size to be.  Right now, I want to focus more on body composition and g

Using her work photo as her BEFORE & AFTER photo this client achieved weight loss and found her own #AppetiteHealth.

"I’m considering signing up for a 15K for the Texaco marathon.  I turn 50 1/24/18 and can't think of a better way to celebrate." -Barbara (2018)

"Sarah is simply amazing. I had worked with another dietician in my past, and I was originally hesitant. I thought working with a dietician meant severe restriction and a person who would never understand my needs. This couldn’t be further from the truth with Sarah. Sarah is a walking success story for weight loss, and this helps to make her a real person who can understand any and every food-rela